Toxic positivity may seem like a conundrum, especially in a world that constantly glorifies the fabulous moments in life and encourages us to always “look on the bright side,” it’s easy to believe that positivity is always the answer. But what happens when positivity becomes toxic? When we are expected to suppress our genuine emotions…
Wellness
Embracing Self-Care: A Journey to Growing and Glowing
Motherhood is a rewarding yet challenging journey that often leaves moms feeling overwhelmed. According to the Motherly’s 2021 State of Motherhood Survey, a staggering 93% of mothers have experienced burnout, with 16% feeling this way constantly. As someone who has walked this path, I understand the silent struggles that come with motherhood. That’s why I…
How To Develop Unwavering Faith as a Single Mother
Developing unwavering faith as a single mother is easier said than done. During life’s testing seasons, we have all asked, “Why me?” You work hard and try your best to be what most may consider a “good person,” but you still can’t seem to escape life’s unfortunate circumstances. Imagine what you may have felt when…
Self-Care for Black Women: And Why It Is Important
Before discussing the importance of self-care for black women, we need to define self-care. Self-care is the act of actively engaging in activities that support the pillars of wellness. These pillars include mental, spiritual, physical, social, occupational, intellectual, financial and environmental wellness. Specifically, Self-care for black women has become a growing topic of conversation over…
Prioritize Personal Growth
PrioritizE Personal Growth To Become Your Better Self Sometime this year, I realized I was slowly becoming someone I didn’t like. I was comfortably uncomfortable; I wanted new opportunities, but I was also content with where I was. I longed for “something” I wasn’t putting much effort into, which wasn’t normal. I wanted to lose…
My Honest Review of True Products
I Tried True Laundry Detergent: Here is My Honest Review I was introduced to True laundry detergent around 2015, at the time I just could not get my hands on the product to use so the saying goes, out of sight out of mind. It wasn’t until I became intentional about incorporating less toxic products…
How To Stay Active At A Desk Job
Elevating Your Exercise Routine: How to Stay Active at a Desk Job I know, I know, I know. We are all busy, its hard to stay active at work and we all are paying for a gym membership, waiting for the moment we finally put it to use. Let it be known that you do…
The Art of Betting on Yourself
What exactly does it mean to bet on yourself? To bet on yourself is simply having faith and confidence in your potential and current aptitude. It is a powerful and fulfilling way to achieve your goals and transform your dreams into a reality. It’s the act of taking the wheel in life and steering it…
Dopamine Decor: Elevate Your Self-Care with Dopamine Decor
What is Dopamine Decor? Well, we know dopamine is the “feel-good” response to an external source. “Dopamine” paired with “décor” would be our feel-good response to our home environment, hence “Dopamine decor.” Dopamine decor for self care is probably one of the most overlooked methods of self care. It has improved my overall mood and…
